Can mindfulness change your brain?

Much has been written about the benefits of mindfulness. There is research suggesting it can counter stress, relieve chronic pain, and even improve aspects of mood, thinking, and memory. But how does it actually work? Does mindfulness actually produce detectable changes in the brain? Mindfulness improves attention In a recently published study, researchers at the University Read more…

Top 10 Weight Loss Tips

Being overweight, a condition known as obesity has been linked with increased risk of various diseases ranging from cardiovascular diseases, type 2 diabetes, obstructive sleep apnea, osteoarthritis to certain types of cancer and as a result the importance weight loss cannot be over-emphasized. There are different weight loss techniques and Read more…