Autism Spectrum Disorder

Autism spectrum disorder is a condition related to brain development that impacts how a person perceives and socializes with others, causing problems in social interaction and communication. The disorder also includes limited and repetitive patterns of behavior. The Diagnostic and Statistical Manual of Mental Disorders (DSM-5), a publication by the Read more…

What is Prostatitis All About?

Prostatitis is inflammation of the prostate gland, a walnut-sized gland that produces seminal fluid. Prostatitis is common and affects many men at some time. Symptoms of prostatitis include difficulty urinating, frequent urination, pain in the lower back and groin region. The condition can be treated with antibiotics, alpha blockers and Read more…

Can mindfulness change your brain?

Much has been written about the benefits of mindfulness. There is research suggesting it can counter stress, relieve chronic pain, and even improve aspects of mood, thinking, and memory. But how does it actually work? Does mindfulness actually produce detectable changes in the brain? Mindfulness improves attention In a recently published study, researchers at the University Read more…

Top 10 Weight Loss Tips

Being overweight, a condition known as obesity has been linked with increased risk of various diseases ranging from cardiovascular diseases, type 2 diabetes, obstructive sleep apnea, osteoarthritis to certain types of cancer and as a result the importance weight loss cannot be over-emphasized. There are different weight loss techniques and Read more…

Choosing a home exercise machine

Even if you enjoy exercising outdoors, there are times when it’s too cold, too hot, or otherwise uncomfortable or impractical to walk, jog, or cycle outside. And like many people, perhaps you’ve let your gym membership lapse. So how do you make sure you’re getting an aerobic, heart-protecting workout most Read more…