Much has been written about the benefits of mindfulness. There is research suggesting it can counter stress, relieve chronic pain, and even improve aspects of mood, thinking, and memory. But how does it actually work? Does mindfulness actually produce detectable changes in the brain? Mindfulness improves attention In a recently published study, researchers at the University Read more…
Being overweight, a condition known as obesity has been linked with increased risk of various diseases ranging from cardiovascular diseases, type 2 diabetes, obstructive sleep apnea, osteoarthritis to certain types of cancer and as a result the importance weight loss cannot be over-emphasized. There are different weight loss techniques and Read more…
The newest dietary guidelines for Americans say that many Americans don’t get enough of four vital nutrients. Over time, a shortfall of these nutrients may affect different aspects of your health, from teeth and bones to your heart, gut, muscles, blood pressure, weight, and more. What is a nutritional shortfall? Read more…
Inflammation is both an old and a new idea in medicine. Roman physicians 2,000 years ago noted that wounds that were healing and joints that suffered from arthritis (like yours) became red, warm, swollen, and painful. It was like they were on fire: inflammare was the verb for setting on fire. But Read more…
Keeping your heart healthy requires a combination of strategies, such as eating a healthy diet, exercising regularly, and managing stress. Adding a dietary supplement may seem like another means of protection. But be careful. Unlike prescription medications, supplements are often sold without evidence that they work or they’re safe. There’s Read more…
Operculectomy – Overview Operculectomy is a minor surgical procedure that involves the removal of the operculum, i.e. the flap of gum that covers a partially erupted tooth. The procedure is carried out to treat pericoronitis which is characterized by inflammation and pain of the operculum. Pericoronitis is most common among Read more…
While many people might be taking a pass on formal New Year’s resolutions this year, others may mark a fresh start this month by resolving to make up for poor eating habits of the past. But this motivation is often focused on a diet that’s too ambitious, or too restrictive. Read more…
Feeling good may be in short supply these days. The pandemic is on the upswing again, and many of us anticipate spending the colder months ahead cooped up in our homes with computer screens as our only windows into the world. Meanwhile, climate-related natural disasters are driving thousands of people Read more…
In dentistry, a dental crown is a type of dental restoration which covers a tooth. A crown maybe needed for a variety of reasons ranging from tooth fracture, tooth decay or worn out so as to restore the structure and function of the tooth. There are different types of dental Read more…
Everyone would love to have a white and natural looking smile but we all live in a world filled with teeth staining factors such as coffee, soda, tea and that occasional glass of red wine. So how do we get that perfect selfie-worthy beautiful smile? Well, achieving those pearlie white Read more…
People who have trouble falling asleep may be at increased risk of developing cognitive problems or dementia than their counterparts who sleep well, a research review suggests. Researchers examined data on 51 previously published studies that followed middle-aged and older people in North America, Europe and East Asia for at Read more…
Osteotomy is the surgical procedure whereby a bone is cut to shorten or lengthen it or to change its alignment. Le Fort Osteotomy refers to the group of osteotomies carried out to treat various degrees of maxillary fractures and deformities. Maxillary fractures account for approximately 6-25% of all facial fractures. Read more…
Teens who binge drink or abuse prescription opioids may be more likely to engage in other risky behaviors, too, two new studies suggest. Adolescents who binge drink are more likely to drive drunk or ride with drivers who are under the influence in early adulthood, and they’re also more apt Read more…
Glossectomy is the surgical removal of all or part of the tongue. The procedure is performed to treat cancer of the mouth, tongue and throat. When a part of the tongue is removed, it is known as partial glossectomy whereas total glossectomy involves the removal of all of the tongue. Read more…